At Smart Physical Workout, we understand that lifestyle can make it a real chore to get the best fitness results in a very limited time, so getting the most out of your workout is our aim. We provide exercises for you to achieve maximum results in the precious time you make available, lets’ face it, you would rather spend time with family, friends and kids than pushing, pulling, and progressing through a gut wrenching workout. So be smart about your workouts, get the best results possible with the exercises, workouts and more found here. Workouts and fitness routines by major sources from around the world can be found here, experts in their field, all designed to help you achieve the physique you have always wanted in the time available. Within these pages you will find energizing workout routines focusing on the body part of most interest to you, secure online shopping environment, with the best and up to date health and fitness equipment. Weekly updated blogs with advice on workouts, nutrition and supplements. Where you can develop your own exercise routine and many other features to keep you coming back, we hope you enjoy and achieve your fitness goals.
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No More Excuses! I was not very athletic in school. All elbows and knees and very little ability, I was usually the last one picked for teams. It was clear to me at a young age that my future lay in books, not basketballs, so I accepted my lack of athletic skills and concentrated on simply getting through gym class without causing my team to lose. Fast-forward almost thirty years and I realized the pounds […]
If you’re just dipping your toe into the workout waters for the first time, you might feel like you’re drowning in uncertainties. Am I doing this right? Should my back be straight? Should my knees be bent? If you don’t have a personal trainer guiding you through each move, it can be tough to know whether you’re performing exercises correctly. And there’s more at stake than just your pride—using improper technique can lead to injury […]
Just when you thought the hardest part of getting in a strength workout was making it to the gym, your best-laid plans are thwarted by jam-packed machines and nearly-bare weight racks. Before you give up and retreat to the reliable old treadmill, here’s an idea—grab one of those mismatched dumbbells! Goblet Squats Muscles worked: Quads, calves, glutes, core A. Holding the underside of a dumbbell with each hand, position the dumbbell underneath your chin. B. […]
Eating Before Exercise for Maximum Results Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, too? Usually not. If you’re eating a healthy diet and getting enough calories to […]
I’m a huge fan of bodyweight exercises for the reason that you can use them for a great workout anywhere. And perhaps the king of all bodyweight exercises, is the squat. Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. It’s for that reason that 30-day squat challenges have become increasingly popular over the past year. There are hundreds of variations available online, but generally they all […]
If you’ve never had a strong core, you might not realize just how much it can impact your daily life. A strong torso helps shield against injury, can improve back (and possibly even knee) pain, improves posture, and promotes more efficient movement overall. If you’re new to exercise and/or have limited time to work out, prioritizing core strength is a smart strategy because it can make a dramatic difference in so many ways, and doesn’t […]
It’s Tuesday morning and you slept through your alarm because of a late night at the office. You missed your favorite spin class, so it’s tempting to skip a workout for today and hope tomorrow’s schedule seems a little better, right? Definitely not! Staying in a consistent fitness routine is one of the most important keys to long-term success. Got five minutes before your next meeting at the office or 15 minutes before pickup at […]
Training Basics Whether your goal in to build muscle, strip fat or tone up, the following training principals should be followed to help achieve maximum results: Training frequency – If you are just starting out on a training program you should only be weight training about 2 – 3 times per week for your first 10 – 12 weeks and each session should take no more than about 45minutes. If you have been training for […]
What Makes Glutes Important Most trainers agree the glutes are one of the most important muscles in sport, yet virtually neglected during workouts. This muscle group is involved sprinting, throwing, lunging and grappling. Most people barely even activate the glutes properly and they’re usually undertrained. All you need to do is add one effective move to your overall workout to get things firing again downstairs, and see an immediate increase in speed and explosiveness. If […]
A muscle group which a lot of guys spend hours upon hours working on is the chest. Day-in and day-out people go to the gym, jump on the bench, and press until their heart is content. It’s not uncommon to see people simply doing flat bench presses for chest along with some fly movements. To build an overall strong and well developed chest you need to do more than just a flat bench press. You […]
The biceps is actually a smaller muscle than the triceps. It is on the front of the upper arms. There are two heads of the biceps muscle (hence the bi in biceps). Beneath the biceps is the brachialis, a flat muscle group that runs about half way up the upper arm bone from the elbow joint. From the rear you can see the brachialis as a well-defined band of muscle between the triceps and biceps […]
The back muscles are one of our largest muscle groups but are neglected during workouts, but they shouldn’t be, because working the back is a great way to burn calories and fat. The Back Workout Companion App provides the best exercises for you to achieve the V shape look. Loaded with exercise descriptions and routines. Remember, the majority of the strength behind hits or throws come from the back; the more stable your shoulders and […]
Decline Bench Sit up Step 1: Lay down with your back on a decline bench and your feet positioned underneath the leg anchors of the bench. Knees should be bent. Step 2: Next, place hands behind head or cross arms over chest. Begin exercise by raising torso to a sitting position, pause, and then lower back down. Step 3: Repeat as necessary. WATCH IT HERE Pull Down Cable Crunch The Pull Down Cable Crunch is […]