Smartphysicalworkout.com a site providing energizing workout routines focusing on the body part of most interest to you, secure online shopping environment, with the best and up to date health and fitness equipment. Weekly updated blogs with advise on workouts, nutrition and supplements. Where you can develop your own exercise routine and many other features to keep you coming back, we hope you enjoy and achieve your fitness goals with Smartphysicalworkout.com
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Training Basics Whether your goal in to build muscle, strip fat or tone up, the following training principals should be followed to help achieve maximum results: Training frequency – If you are just starting out on a training program you should only be weight training about 2 – 3 times per week for your first […]
What Makes Glutes Important Most trainers agree the glutes are one of the most important muscles in sport, yet virtually neglected during workouts. This muscle group is involved sprinting, throwing, lunging and grappling. Most people barely even activate the glutes properly and they’re usually undertrained. All you need to do is add one effective move […]
A muscle group which a lot of guys spend hours upon hours working on is the chest. Day-in and day-out people go to the gym, jump on the bench, and press until their heart is content. It’s not uncommon to see people simply doing flat bench presses for chest along with some fly movements. To […]
The biceps is actually a smaller muscle than the triceps. It is on the front of the upper arms. There are two heads of the biceps muscle (hence the bi in biceps). Beneath the biceps is the brachialis, a flat muscle group that runs about half way up the upper arm bone from the elbow […]
The back muscles are one of our largest muscle groups but are neglected during workouts, but they shouldn’t be, because working the back is a great way to burn calories and fat. The Back Workout Companion App provides the best exercises for you to achieve the V shape look. Loaded with exercise descriptions and routines. […]
Decline Bench Sit up Step 1: Lay down with your back on a decline bench and your feet positioned underneath the leg anchors of the bench. Knees should be bent. Step 2: Next, place hands behind head or cross arms over chest. Begin exercise by raising torso to a sitting position, pause, and then lower […]