A half-deep, small-size jumping saddle with square cantle for the young and ambitious competition rider between 7 and 12 years. Brighton and Hove Taekwon-Do School welcomes all to learn this excitng and dynamic martial art. You are welcome if you have done or are training in other martial arts, or trained at a different…

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Walking into the weight room and seeing a woman lift a barbell with heavy weight plates and crush 150-pound squats is incredibly inspiring. As women continue to lift heavy and crush it in the gym, some may be wondering how to train to build muscle. And while some women are afraid of looking “bulky” (cue…

Answer: I have to be honest…the first thing I do when someone tells me they “just want to tone up” is slap my palm to my forehead and groan. It’s not because I’m frustrated with that person…quite the contrary. The reason is the whole insidious but popular myth that it’s possible to just “get toned”…

There’s no shortage of information on the internet about weight loss and fitness, but it can be a challenge to cut through the chatter about new diet trends and workout programs to find what works best for you. The bloggers featured here address weight loss from a variety of perspectives — whether you’re just starting…