This is a cold-and-flu buster and potent detoxifier, all in one zesty cocktail!

INGREDIENTS

* 1 cup coconut water
* 1 cup spinach
* 1 cup fresh pineapple
* 1/4 cup fresh mint leaves
* Juice of 1 lime

METHOD

1. Blend spinach and coconut water until smooth.
2. Add remaining ingredients, and blend until smooth.

A refreshing healthy spritzer made with fresh herbs and zesty fresh lemon juice.The perfect summer mocktail to keep you cool and hydrated.

INGREDIENTS
* 1/2 peeled lemon

* 1/2 cup water

* 1/2 cup ice

* 10 mint leaves

* 1 tsp natvia or honey

* 1 cup sparking water

METHOD
1. Blend together all ingredients apart from sparking water
2. Serve between two chilled glasses and top up with sparking water