Walking into the weight room and seeing a woman lift a barbell with heavy weight plates and crush 150-pound squats is incredibly inspiring. As women continue to lift heavy and crush it in the gym, some may be wondering how to train to build muscle. And while some women are afraid of looking “bulky” (cue…

Answer: I have to be honest…the first thing I do when someone tells me they “just want to tone up” is slap my palm to my forehead and groan. It’s not because I’m frustrated with that person…quite the contrary. The reason is the whole insidious but popular myth that it’s possible to just “get toned”…

There’s no shortage of information on the internet about weight loss and fitness, but it can be a challenge to cut through the chatter about new diet trends and workout programs to find what works best for you. The bloggers featured here address weight loss from a variety of perspectives — whether you’re just starting…

Diet & Weight Management Overview Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer. Food and Fitness Healthy Foods You…

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Without question using our Personal Trainers will lead you to faster and more effective results than training on your own, there’s no question. If your car broke down would you repair yourself or have a mechanic fix it? If your tooth began to hurt, would you…

Learn How To Build The Perfect Diet & Meal Plan For Improved Health, Better Fitness And More Muscle Gains Hi, I’m Felix Harder fitness and dieting coach and amazon best selling author. My “Nutrition Masterclass” is designed for anyone who wants to get the most out of their diet, no matter if you’re an athlete, bodybuilder or simply want to live…