Excerise

Best health tips to lead a healthy life 1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion  and back pain 2. Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high fever breakfast cereal low-fat milk or yoghurt, wholewheat toast, and a boiled egg. 3. Brush up on hygiene. Many people don’t know how to brush their teeth. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes. This Read More
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Audio book available for free here – http://amzn.to/2thy7pJ SUBSCRIBE FOR MORE MOTIVATIONAL VIDEOS https://goo.gl/RJDPL0 Instagram … Read More
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Conor McGregor is training for fight with Floyd Mayweather. This is biggest boxing match in the history. Prize is 180 million dollars. Who do you think will win? Read More
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Music: Unknown Brain – Superhero (feat. Chris Linton) [NCS Release] https://youtu.be/LHvYrn3FAgI Different Heaven – Nekozilla (LFZ Remix) [NCS Release] … Read More
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8 Summer Superfoods Suggested By Ayurveda Experts The concept of ayurveda focuses on the understanding that our food has a direct effect on our overall health. The seasons are characterised by vata dosha, pitta dosha and kapha dosha in the body. Summer is hot, bright and sharp, and is known to be the season of pitta dosha. Therefore, Ayurveda suggests that everyone, especially individuals whose prakruti is primarily pitta dosha, is to keep cool and not allow it to be aggravated. The right foods eaten according to the season can help promote sattva (purity) detox and rejuvenate the body that further leads to an overall boost in the immunity, physical and mental strength and digestion. According to the book, The Complete Book of Ayurvedic Home Remedies by Dr. Vasant Lad, “follow pitta pacifying diet. Good fruits for summer include apples, pears, melons, plums and prunes. Watermelon and lime juice are also good in summer. Try steamed asparagus, broccoli, brussels sprout and cucumberraita. Khichdi made Read More
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Ways to trick yourself to eat more greens Vegetables are powerhouse of nutrients and antioxidants Mix fruits and veggies you like to make a salad of your choice You can add just a little olive oil or flavour vegetables with garlic Vegetables are incredibly healthy but not everyone’s favourite. Sometimes, despite knowing nutritional facts and other benefits of eating vegetables you don’t love them. But they should definitely be a part of your diet. They not only offer nutritional benefits but also prevent us from many diseases. If you love to cook then experimenting your hands on different recipes using vegetables is the best way to involve them in your diet. A few things can help you get the urge to eat veggies. Read on to know them. It has to be tempting  Food is all about taste. You have to go beyond salt and pepper and make them irresistible. Read More
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Subscribe: https://www.youtube.com/channel/UCA8ojVbzQetSWMtNcKW57Tg Instagram: https://www.instagram.com/iammarcovistola/ SoundCloud: https://soundcloud.com/themarvism Edited by: @iammarcovistola Spoken by: Jocko Willink Music: Epic Batlle Music Cinematic and Dramatic Background Music Trailler – by AShamaluevMusic The Chronic excuse maker, how do you stop making excuses? This is actually pretty simple. Yeah, and I said it the other day and you have to realize you have to know you have to accept. That all your excuses are lies. They are lies all of them. Think about the things that you tell yourself. THE LIES you used to rationalize taking the easy Road. Taking the easy Road and leaving discipline behind think about them. You don’t have time. That’s a lie. You don’t have support. That’s a lie. you don’t have the equipment or the gear. Lies. you don’t you don’t know the best way . who cares? That’s a lie, or you’re too old or you’re too young. Of course. Read More
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DELEON Motivation uses this channel to help spread only the best motivation found throughout youtube. I want to be a part of your Journey to Success. Read More
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