Welcome to smart physical workout, we have been sharing Health, Fitness and Product information for almost 10 years. Here you will find all the information you need to commence, progress and anything in between your journey along the health and well being path.

Here you will find information from the best in their respective fields. Find products to use such as Heart Rate Monitor Watches, Discount Exercise Equipment & More

Let us be your online source to quality health and fitness information, equipment and more, with our great variety and value health and fitness equipment, you will not be disappointed with our extensive range of sources and products.

We hope you enjoy your time with us.

Smart Physical Workout

Some Calculators to Help you on your Journey

Protein Intake Calculator

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require
age should be in 14 to 80 range
require require

You should take ...... of protein per day

Water Intake Calculator

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require
require require

You should drink ...... of water per day